Self Compassion Alumni Panel
The inaugural Self Compassion Study Hub & Group Practice Space was developed by Melody Edwardson in response to research findings from the Aspect Self Compassion for Autistic Adults Program. The purpose was to create a facilitated group experience to enable discussion, practice and supported adaptation of concepts and self compassion practices. This group space provided containment, allowing for the ‘safe-enough’ exploration of challenging yet essential aspects of self-compassion with peers.
They ran for 6 sessions with the same 8 peers.
Panel members: Alumni Deb, Gabby and along with Melody and special Guest Dr Ru Cai-describe their experiences with the course materials, self compassion practices and their recommendations for those thinking of attending in the future.
Melody Edwardson
she/her
Autistic
Melody Edwardson is a late-identified Autistic mental health specialist and EFT Tapping Practitioner. She integrates lived experience with professional expertise to provide supportive, neuro-affirming spaces for healing and wellbeing. Melody’s work focuses on empowering Autistic people through self-regulation, resilience, and compassionate approaches to mental health.
Wellbeing Wise
Dr Ru Cai
Autistic
Dr Ru Cai is a Research Fellow at Aspect’s Research Centre for Autism Practice (ARCAP), where she focuses on self-compassion, mental health, and resilience in Autistic people and their families. She co-leads the Self-Compassion Program for Autistic Adults (ASPAA), which has been recognised with awards for translating research into practice. Through her work, Ru brings warmth and evidence-based insight to supporting autistic communities, bridging research and lived experience to create programs that foster wellbeing and self-acceptance.