Movement & Meditation with Gabrielle
Move and Meditate gently to connect with where you are, and how you experience what you find. There is no set way to participate, and you can either go along with the processes or just share Autistic space. We will start with some gentle movements to quiet music, and then you can choose to share how this was for you – or not. Then we will use meditation, initally focusing on the heart and expanding this awareness. Sharing will be invited, but silence can also be enjoyed. The session is designed to be no demand, and come as you are however you are.
Clare Foale
she/her
AuDHD PDAer
Clare Foale is an Autistic and ADHD creative, storyteller, space holder, mother and activist, living and creating on Garigal land in Australia. Clare provides 1:1 companion conversations and leads monthly Neurokin circles focused on storytelling, and connection. In sessions she weaves her gifts as a space holder, listener and storyteller together with her experience as an EFT (tapping) practitioner – sharing both practical skills and facilitating rich, connective conversations. She is ever the observer and capable of finding magic where others don’t – her spaces are enriched with nature, humour, humanity and a fierce commitment to a kinder, more just world.